Nordic Yoga

Nordic Yoga® was born from the fusion of Nordic walking and a form of modern yoga, Hatha yoga, and more specifically Ashtanga Vinyasa.

Nordic Yoga® is practised outdoors and combines periods of movement using poles with periods of stillness to practise postures, again using the poles.

Breathing is central to Nordic Yoga®; it is done exclusively through the nose and is practised mindfully. Breathing sets the rhythm for our steps and accompanies each of our postures.

Limited places: 10 people

Poles available to borrow

Duration: 1 hour 30 minutes